If you've already tried a Sen Sound Session (in which case you're probably already addicted!) you'll know that you hear the sounds both above and below the surface of the water. The combination creates a cocoon of calm - into which you don't of course sink, but do kind of 'sink' - aka relax and settle.
This autumn's sessions take on a new dimension, by aligning with the phases of the moon and focusing on different chakra energies.
SenSpa Autumn Sound Sessions: Moon Magic & Chakra Healing
As the vibrant greens of summer soften into the golden tones of autumn, SenSpa at Careys Manor, a luxury Hampshire spa retreat, invites you to pause, reset, and reconnect. This autumn, the much-loved Sen Sound Sessions return with a powerful new twist – a focus on chakra alignment and lunar energy.
Three soulful evenings, each aligned with the rhythms of the moon, will guide you on a journey of healing, reflection, and deep energetic balance. Set in the heart of the New Forest, this Hampshire spa experience offers the perfect seasonal reset.
A Deeper Connection Through Sound
This wellbeing experience at New Forest spa hotel, SenSpa, offers a gentle yet powerful way to restore balance. Using ambient tones and carefully layered frequencies that resonate both above and beneath the surface, these sessions create a cocoon of calm where the body can soften and the mind can settle.
This autumn, the experience takes on a new dimension. By aligning with the phases of the moon and focusing on different chakra energies, each evening invites you to explore your inner world in harmony with nature’s rhythms. Whether you're feeling slightly off-centre or simply craving some stillness, this seasonal series offers the perfect space to reset.
Root Chakra Healing Under the Harvest Moon - Wednesday 24th September
The series opens with a grounding session inspired by the energy of the Harvest Moon, the final full moon before the autumn equinox. This is a time for stability, security, and reconnecting with the Earth.
Focusing on the Root Chakra, your energetic foundation, this evening at Hampshire spa, SenSpa, will help you feel anchored and supported as we transition into the darker months. Expect a nurturing blend of deep sound frequencies, water flotation and breathwork designed to restore your sense of balance and strength.
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Release & Flow with the Hunter’s Moon - Wednesday 22nd October
The Hunter’s Moon carries an energy of release - of letting go of what no longer serves us. This second session invites you to tune into your emotional body and embrace the art of surrender.
Working with the Sacral Chakra, the centre of creativity and flow, this evening combines therapeutic soundscapes with gentle movement and meditation to help you reconnect with your inner waters – your feelings, intuition, and sensuality.
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Ignite Inner Strength with the Beaver Moon – Wednesday 26th November
As the days grow shorter and the air turns crisp, November’s Beaver Moon invites us to build resilience and prepare for the winter months ahead. This full moon is associated with determination, focus, and the power to see things through; a time to reconnect with your inner strength.
This Sen Sound Session centres on the Solar Plexus Chakra - your source of confidence and willpower. Floating in the warm SenSpa pool, ambient sound surrounds you above and below the surface. Gentle movement and moments of stillness will guide you back to your inner fire, leaving you grounded, clear, and ready to face the season ahead.
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Embrace the Season of Change
Autumn is a time of transition, a chance to slow down, look inward, and nurture your wellbeing. The Sen Sound Sessions at this award-winning Hampshire spa offer a beautiful way to honour that process, with a sensory-rich experience that leaves you feeling restored in body, mind, and spirit.
As spaces are limited and these evenings are popular, early booking is highly recommended. Whether you're new to sound healing or returning for more, allow yourself the gift of stillness this season. Your soul will thank you!
Careys Manor Hotel & SenSpa luxury spa hotel in Brockenhurst
From royal hunting lodge to state-of-the-art spa, Careys Manor Hotel & SenSpa is an adult’s retreat that’s steeped in history and keeps its rich heritage at heart.
