Vinyasa flow workshop focussing on core and arm strength - part II

Classes and Clubs
Date: Saturday, 28 April 09:00

Venue: The Natural Health Hub, High St, Lymington (in the alleyway between the Dogs Trust and the Halifax)

Anna Harling‘s Saturday vinyasa flow yoga workshop is part II of her hip openers, arm balances and inversions. Could this be the time you perfect your crow!?

Our vinyasa yoga workshop will be a flowing and fun class focusing on core and arm strength. Starting with a fun flow to warm up and build energy, we will work towards crow, side crow, headstand variations and other arm balances with some fun transitions along the way. Working through the fundamentals of each posture in a flowing, friendly, small group space with lots of individual attention, we will finish with a nourishing juice.

Vinyasa flow yoga

Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive. Suitable for all levels of experience. A moderate level of fitness required – although you don’t have to be a gym bunny!

Date: Saturday 28 April, 9-11am

Cost: £25, payable in advance

Spaces are limited on this workshop and get booked up quickly so you’ll  need to book in advance to secure your place! Phone Anna on 07900 673007 to book

 

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release and yogic relaxation. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.uk or give us a call on 01590 670955.uH

 

 

 

Telephone
01590 670955
Email
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Contact Person
Sue Leach
First Line of Venue Address
87b Highstreet
Town
Lymington
Postcode
SO41 9AN

 

All Dates


  • Saturday, 28 April 09:00

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