Pregnancy yoga with Shelley

Classes and Clubs
Date: Monday, 23 April 10:30 - 11:30

Venue: The Natural Health Hub, High St, Lymington (in the alleyway between the Dogs Trust and the Halifax)

A space to meet other women on their life-changing journey through pregnancy

Our pregnancy yoga classes not only strengthen the body in preparation for labour, they also connect you with your baby. Calming and relaxing, they promote mindfulness and awareness of how your body is changing on a daily basis. The breathwork we use is powerful and will assist labour, calming your nerves, opening the chest and improving the circulation of blood in both mother and baby.

You will learn relaxation techniques to take away with you to use during your pregnancy, birth and beyond. Shelley will make sure you have a comfortable relaxation at the end of classes, taking you into a deep space of letting go!

 

Benefits of pregnancy yoga

  • increases your energy
  • alleviates nausea and morning sickness
  • reduces fatigue
  • keeps you fit while being sensitive to the baby and you
  • decreases anxiety
  • strengthens birthing muscles and the pelvic floor
  • empowers you to have a conscious birth experience
  • promotes a healthy birth
  • speeds recovery after the birth
  • improves sleep
  • reduces backache
  • improves circulation

 

Suitable for both beginners and experienced yogis. This is not a course – you can dip in and out of classes from week to week throughout your pregnancy. All we ask is that you commit to four classes, payable in advance, then just come whenever you wish.

 

A note from your yoga teacher, Shelley

There are conflicting views about when you can practise yoga in pregnancy, with some practitioners advocating that you should delay until 14 weeks pregnant. However, I am happy to take (and have taken) women through all stages of their pregnancy. Pregnancy yoga requires certain adaptations to conventional asanas (postures) and there are some yogic breathing techniques that are not suitable in pregnancy. I have years of experience of making these adaptations for women at every point of pregnancy, tailoring my classes to each individual and their wishes and needs. However, if you are unsure you may wish to consult your GP to ensure that yoga is suitable for you.

 

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release yogic relaxation and pregnancy yoga. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.uk or give us a call on 01590 670955.uH

 

 

Telephone
01590 670955
Email
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Contact Person
Sue Leach
First Line of Venue Address
87b Highstreet
Town
Lymington
Postcode
SO41 9AN

 

All Dates


  • From Monday, 16 April 10:30 to Monday, 26 November 11:30
    Monday

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