Haha flow yoga with Claire. From 17 Jan

We’re thrilled to announce that Claire Gorman will be starting a Thursday evening class at The Hub on 17 January. This will be hatha flow yoga, a lovely flowing class that’s a bit faster and free-flowing than hatha but not as demanding as vinyasa. Claire is restricting the class to just six people – so that everyone has plenty of room to move and flow with plenty of space around them!

Claire is an experienced local yoga instructor and we’re so pleased that we’ve at last lured her to teach here! Cost is £10 and you pay Claire on the night.

To book your place,call us on 01590 670955 or visit our website https://www.thenaturalhealthhub.co.uk/hatha-flow-yoga-with-claire-thursdays-6-30-7-30pm-from-17-jan/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, counselling/psychotherapy, reflexology, polarity therapy and reiki, as well as NIS and polarity massage.  We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga and meditation. We stock an extensive selection of supplements, probiotics and all-natural Neal’s Yard, Weleda and Tropic products, including BeWater gemstone water bottles. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955