You will learn different breathing techniques to give benefits such as muscular relaxation, mental tranquility, balancing the brain hemispheres and slowing down your heart rate and use yoga nidra, a special relaxation technique that has a deep effect on the body, the energies and the mind. Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind and soul. The practice is like a deep sleep while you are still awake. This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits.  For more information and to reserve your place visit: https://www.thenaturalhealthhub.co.uk/yogic-relaxation-de-stress-blend-breath-work-chanting-yoga-nidra-5-april/. This is a popular class and places get booked up quickly.

Date: 5 April

Time: 7.15-8.30pm

Cost: £12

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release and yogic relaxation. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment!

Visit www.TheNaturalHealthHub.co.uk or give us a call on 01590 670955.