Haha yoga workshop: yin yoga working with long holds

Category
Health and Wellbeing Events
Date
2018-05-25
Venue
The Natural Health Hub
Telephone
01590 670955
Email
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Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN

Once a month Shelley will be extending her Friday morning hatha yoga class to create a two-hour workshop focusing on certain areas of your yoga practice. These workshops are open to everyone, whether you are a regular to Shelley's class or just want to drop in when the theme is right for you. Spaces will be limited to eight people so please book to avoid disappointment. 

This month's theme is yin yoga, working with long holds.

Traditionally yin yoga works just the area from the navel to the knees, focusing on the lower body because as we age it is this area that tightens up the most. However, the principles of yin yoga can be applied to all parts of the body. Yin tissues are the denser, deeper, more plastic/less elastic tissues such as ligaments, joint capsules, cartilage, bones and fascial networks, which are of course found in the upper body as well as the lower. So by applying the principles of yin yoga all over the body we can release tension, improve flexibility and mobility and stave off the creaking and tightness that can come as we grow older. As ever, though, hatha yoga is de-stressing and restorative, bringing a sense of exhilaration, calm and positivity.

Shelley is an experienced yoga instructor, brimming with enthusiasm and fun. You will be guaranteed a physically and emotionally uplifting experience with this two-hour workshop!

Date:25 May, 10.45am-12.45pm

Cost:£20

To book https://www.thenaturalhealthhub.co.uk/monthly-focused-hatha-yoga-workshop-yin-yoga/ ‎

 

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release yogic relaxation and pregnancy yoga. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

 
 

All Dates

  • 2018-05-25

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