Celebrate the feminine power of the moon with Ambre Pzt’s new moon meditation, including a clear quartz herbal tea ceremony. Living in harmony with the moon and its phases aligns ourselves to the rhythms of nature’s cycles
As the beginning of the lunar cycle the new moon symbolises rebirth, change, refocusing, cleansing and regeneration. It’s the time we shut off from the external world to reset and set new intentions. The class starts with a short herbal tea ceremony created by Ambre especially for the new moon night. This clear quartz new moon tea clears the mind to facilitate focusing on our goals and helps the body to cleanse and regenerate before starting the guided meditation into the new moon energy.
Why meditate to the moon? Ambre Pzt explains…
‘I have always been fascinated and attracted by the moon. I am amazed by the beauty of her light, the metronomic dances of her cycles, from the total darkness of the new moon to the radiant power of the full moon. Everything around and inside us reflects this celestial choreography. The moon cycles reflect our human nature, mirror our emotional and physiological cycles, and spur our regenerative abilities. As a holistic health practitioner I find it natural to follow/flow with the lunar cycles to cultivate the subtle alchemy of our inner harmony such as the emotional, physiological, biochemical and psychological balances.’
Ambre is also passionate about how the lunar cycle is linked to women’s hormonal system – tuning into the moon can enhance your feminine energy.
Date: Friday 13 July, 7-8pm
Price: £12 if paid in advance, £15 on the night
To book your place, go to www.thenaturalhealthhub.co.uk/new-moon-intentions-meditation-13-july/
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release yogic relaxation and pregnancy yoga. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.