Busy life and desperately crave ‘me’ time? Need some relaxation tools and techniques to help you ride day-to-day stresses? Our Relax and Rejuvenate One-Day Retreat gives you the space to take time out, reinvigorate, feel empowered and then take all that rejuvenated glow with you wherever you go! With yoga, meditation and goal setting, culminating in a deeply relaxing and calming sound bath. Not only will this retreat be beneficial for you, the benefits will radiate to your family, colleagues and everyone else around you…
What’s involved on our one-day retreat:
Shelley Edwards will take you on a journey of self-discovery allowing you to check in with yourself and calmly rejuvenate. The day will include…
a gentle hatha yoga class, including learning various breathing techniques.
relaxation and meditation.
learning to be be mindful with awareness of your chakras.
coaching on a personal goal/aim or aspiration and creating a mini action plan to take away and work on.
a sound bath with Sonja Gundry, ending the day with ultra-restorative sound healing
As well as being one of our popular yoga teachers, Shelley Edwards’ business, Progress to Success, works with various companies and individuals delivering coaching, training and mentoring. Sonja Gundry’s sound baths are a sellout monthly highlight at The Hub, so you’ll need to book fast to secure your place on this one-day retreat! Sound therapy is well proven to help with many physical and emotional conditions, not least stress, pain and insomnia.
Date: September 16th, 10am-2pm
Cost: £55, including drinks and light refreshments
To book, go to www.thenaturalhealthhub.co.uk/relax-and-rejuvenate-one-day-retreat/
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release yogic relaxation and pregnancy yoga. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.