Once a month Shelley extends her Friday morning hatha yoga class to create a two-hour workshop focusing on certain areas of your practice. These workshops are open to everyone, whether you are a regular to Shelley’s class or just want to drop in when the theme is right for you! Spaces will be limited to 8 people per session so please book to avoid disappointment.
This month’s Friday morning hatha yoga workshop will focus on shoulder opening. Great for banishing tension in the neck and shoulders, improving your flexibility and posture, and – all important! – releasing those pent-up emotions and frustrations.
All of the muscles in the shoulders, neck, and back area can hurt as a result of poor posture. Yoga can help open up all of these joints and muscles, reducing chronic muscle pain and joint discomfort. And, of course, improving posture while seated, as well as standing, will help maintain a healthy back, neck, and shoulders.
£20 per session. To book go to https://www.thenaturalhealthhub.co.uk/monthly-focused-hatha-yoga-workshop-shoulder-opening/
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of holistic massages. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and weekends) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, yin yoga, Scaravelli-style yoga and stress-release yogic relaxation. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products, plus magnetic products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.