Be your own bodyguard: ladies self defence course

Category
Health and Wellbeing Events
Date
2018-09-09
Venue
The Natural Health Hub
Telephone
01590 670955
Email
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Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN

Guardian Personal Protection are excited to be offering a rerun of their highly successful Be Your Own Bodyguard ladies’ self-defence course. Run over six evenings, this is a very exclusive course with a restricted class size of eight students and two instructors, an ex-police instructor and a female self-defence expert, to offer you close attention and instruction.

The syllabus for the course will include:

  • Self-defence and the law
  • Personal safety and safeguarding
  • Situational assessment
  • Situational awareness
  • Planning a safer night out
  • Avoiding rape and sexual assault
  • Basic skills – movement and blocking
  • Using your elbows
  • Using your knees
  • Using your hands – hammer fist and palm heel
  • Using your feet – kicking
  • Making an attacker back off
  • Breakaways
  • Defending lapel or chest grabs
  • Sexual assault defences
  • Simple knife defence

Additional benefits from self-defence training may include:

  • Improved self-confidence
  • Improved assertiveness

They look forward to meeting you and are very excited to have the opportunity to share our love of self-defence with you and help you become a bit safer in a dangerous world.

Dates: Six-week course: 9, 16, 23, 30 September, 7 &14 October. 7.30-9pm

Cost: £120

To book your place, go to www.thenaturalhealthhub.co.uk/be-your-own-bodyguard-2/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, counselling/psychotherapy, reflexology, polarity therapy and reiki, as well as a range of pampering holistic massages and nurturing nails pedicures. We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga, tai chi and qigong (chi kung). We stock an extensive selection of supplements, probiotics and all-natural Neal’s Yard, Weleda and Tropic products, including BeWater gemstone water bottles. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

 

 

 
 

All Dates

  • 2018-09-09

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