Balance yoga workshop

Category
Health and Wellbeing Events
Date
2019-02-02 08:00
Venue
The Natural Health Hub - 87b High St, Lymington SO41 9AN, UK
Telephone
01590 670955
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN

A two-hour balance yoga workshop with Anna Harling – a great class for everyone, to balance mind, body and spirit in the cold mid-winter!

Balance is not a place you arrive at and then you are done. It is a point between the sway from side to side that we need to make a continuous effort to stay in. Whether you are trying to stay the course in life or trying to hold an asana, perfect balance is a constant effort. Together we will play with a variety of balances like tree pose in a light-hearted way. We will fall and laugh a lot and ultimately develop the courage and strength to be strong and flexible in both body and mind.

Anna Harling is an experience and much loved local yoga teacher who says she likes to bring ‘fun, focus and empowerment to all her classes’ – and she certainly succeeds! The workshop is bright and early on a Saturday morning so you can get on with your weekend afterwards. http://www.seablueyoga.com

Date: Saturday 2 February, 8-10am

Cost: £25 including a delicious juice

Space is limited for our yoga workshop so please message Anna direct to book your spot. This email address is being protected from spambots. You need JavaScript enabled to view it. or 07900 673007

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, counselling/psychotherapy, reflexology, polarity therapy and reiki, as well as NIS and polarity massage.  We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga and meditation. We stock an extensive selection of supplements, probiotics and all-natural Neal’s Yard, Weleda and Tropic products, including BeWater gemstone water bottles. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

 
 

All Dates

  • 2019-02-02 08:00

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