Fortnightly Friday night yoga chill out.

Category
Health and Wellbeing Events
Date
2019-03-08 19:15
Venue
Pennington WI Hall - Pennington WI Hall, SO41 8HE, UK
Telephone
07751767102
Email
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Contact Person
Clare Collins
First Line of Venue Address
Ramley Road
Town
Pennington
Postcode
SO41 8HE

The class will start with focus on breathing,  it then works through the body with gentle stretches and movement.  The last 15 minutes are given to yoga nidra where you will be guided to relax your body. Leaving you clear headed, restored and ready to enjoy the weekend. A session of yoga nidra is said to restore equivalent of four hours sleep. 

Mats, eye pillows and blankets are provided, you are very welcome to bring your own if you wish.

This class is candlelit with relaxing music.

Feel free to drop in, suitable for all abilities.  

Price £8 adults, £5 children under 12 accompanied by an adult.

 

 
 

All Dates

  • 2019-03-22 19:15
  • 2019-03-08 19:15
  • 2019-02-22 19:15

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