Deliciously relaxing, releasing and revitalising, Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose!
Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state of deep relaxation that’s far more restorative than even sleep.
Enjoy a therapeutic sound bath
Come and experience this healing power of sound at one of Sonja Gundry’s sound baths. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of gongs, Himalayan bowls, crystal bowls and percussion instruments.
Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised… Sound has the potential to reach far deeper than our conscious minds, so it can release emotional baggage and allow you to access a greater sense of health and well-being. For some it facilitates a journey of healing – all lying on your back, bathed in sound, simply doing nothing but listening!
Come and join Sonja for her healing sound bath at The Natural Health Hub. She is now also offering 121 sound therapy at The Hub too!
Date: Tuesday 16 April, 6-7pm
Cost: £12, payable in advance
To book your place, please call us on 01590 670955 or visit https://www.thenaturalhealthhub.co.uk/sound-bath-with-sonja-gundry-16-april/