Yogic relaxation

Category
Health and Wellbeing Events
Date
2019-05-03 19:15
Venue
The Natural Health Hub - 87b High St, Lymington SO41 9AN, UK
Telephone
01590 670955
Email
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Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next. Taking time for yourself is becoming increasingly more important as our lives get busier and technology keeps our minds active for more time than is healthy. This relaxation workshop will be the perfect way to shut off from the outside world and concentrate solely on the present moment.

Date: Thursday 3 May, 7.15-8.30pm

Cost:£12

To book your place, call us on 01590 670955 or visit https://www.thenaturalhealthhub.co.uk/yogic-relaxation-3-may/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system). Our massages are like no other! Choose between energy-balancing polarity massage, lomi lomi massage which comes from Polynesia and Thai yoga massage. We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga, mindfulness, meditation, yogic relaxation and movement, meditation and relaxation. We stock an extensive selection of supplements, probiotics and all-natural non-toxic products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust

 
 

All Dates

  • 2019-05-03 19:15

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