Teen's Yoga

Category
Health and Wellbeing Events
Date
2019-06-09 18:00
Venue
The Natural Health Hub - High St, Lymington SO41 9AN, UK
Telephone
01590 670955
Email
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First Line of Venue Address
87B The High Street
Town
Lymington
Postcode
SO41 9AN

Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…!

The hour's class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with experience of teaching yoga and mindfulness to children and young people in mental health services.  Jo is passionate about the benefits of sharing mindful yoga with teenagers to give them a lifelong tool they can use to manage stress and to feel good about their bodies.  Our yoga for teenagers classes at The Hub are small (maximum 8) so lots of chance for fun and bonding with everyone else…

You do not need any experience of yoga, meditation or any other relaxation techniques – and mats are provided here at The Hub. So just bring yourself and learn as you go. Equally, if you are an experienced yogi, Jo will adapt the class to your pace as well.

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system). Our massages are like no other! Choose between energy-balancing polarity massage, lomi lomi massage which comes from Polynesia and Thai yoga massage. We specialise in nutritional advice, including food intolerance testing and hair analysis testing. Classes on offer are yoga, meditation, pilates, yogic relaxation and movement, meditation and relaxation. We stock an extensive selection of supplements, probiotics and all-natural non-toxic products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust

 
 

All Dates

  • 2019-06-09 18:00

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