Foundation Yoga with Hannah @ The Natural Health Hub, Lymington

Category
Health and Wellbeing Events
Date
2019-06-17 17:45
Venue
The Natural Health Hub, 87B The High Street - 87 High St, Lymington SO41 9AN, UK
Telephone
01590 670955
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Person
Sue Leach
First Line of Venue Address
The Natural Health Hub
Town
Lymington
Postcode
SO41 9AN
Based on the principles of hatha yoga, foundation yoga is just that: postures that create the foundation of your yoga practice. This class is perfect for those who want to strengthen their core yoga practice, those who are new to yoga or returning after a long time off and those who fancy the idea of yoga but haven't a clue what it involves. With the instructor giving plenty of alignment cues and corrections, you will feel your yoga practice growing stronger each week.
 
We will work on physically strengthening our bodies but also strengthening the mind with the use of pranayama(breathing techniques) and meditation/relaxation.
 
 
Suitable for: beginners and anyone wanting to consolidate their practice. As physically demanding as you wish to make it – it will be your choice each week to work more physically or mentally.
 
Cost: £10 per class, bulk buy offers are available for some classes
 
 

All Dates

  • 2019-09-30 17:45
  • 2019-09-23 17:45
  • 2019-09-16 17:45
  • 2019-09-09 17:45
  • 2019-09-02 17:45
  • 2019-08-26 17:45
  • 2019-08-19 17:45
  • 2019-08-12 17:45
  • 2019-08-05 17:45
  • 2019-07-29 17:45
  • 2019-07-22 17:45
  • 2019-07-15 17:45
  • 2019-07-08 17:45
  • 2019-07-01 17:45
  • 2019-06-24 17:45
  • 2019-06-17 17:45

Powered by iCagenda

Events Calendar

Mon Tue Wed Thu Fri Sat Sun
6
13
20
27