A gentle recuperative class for women only, focusing on nurturing your feminine energy, dispersing your stresses and leaving you tranquil, refreshed and empowered. Cathy blends a spiritual energy with her yoga.

Suitable for: all women!

Starting Friday 12 July at 9am

Cost: £10

To book your place, call us on 01590 670955 or visit https://www.thenaturalhealthhub.co.uk/classes/womens-nurturing-yoga/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system), plus our ever-popular monthly sound baths! Our energy-balancing massages are like no other… We specialise in nutritional advice, including allergy, diabetes and hair analysis testing, and natural treatment of pain. Classes on offer are yoga, meditation, pilates, yogic relaxation and meditative movement. We stock supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust