Serena Williams gives you a wonderful introduction to how hypnobirthing – using hypnotherapy techniques through the birth process – can help you have a positive time doing what is one of the most wondrous things in your life: giving birth, introducing a new person to this world!

• Are you fearful of labour and birth and intrigued about how you can release fear and build confidence?
• Are you and your birth partner interested in learning how your baby’s birth can be a positive experience?
• You’ve heard about ‘hypnobirthing’ but don’t know what all the hype’s – or ‘hypno’s’ – about?

If you’ve answered ‘yes’ to any, or all, of the above then the KGHypnobirthing taster session may be just the thing for you and your birthing partner. There is no right or wrong way to give birth. Hypnobirthing doesn’t promise you’ll achieve your idea of ‘a perfect birth’, nobody can promise that. It will, however, provide you with the tools you need to feel relaxed and in control of the birth of your baby, releasing fear, trusting your body and building confidence. For many practising hypnobirthing techniques during pregnancy and labour helps to manage pain, lower stress hormones and reduce the length of labour.

I am holding a one-hour KGHypnobirthing taster at The Natural Health Hub. Do get in touch today as spaces are limited!

Serena Willliams

Date: Saturday 14 September, 11am-12 noon

Cost: £10 per couple (yes, birth partners please come too, you play a key role at the birth!)*

To book: give us a call on 01590 670955 or contact Serena direct on 07980 194 743 or This email address is being protected from spambots. You need JavaScript enabled to view it.

* KGHypnobirthing is a complete antenatal training course which will provide you with a ‘toolbox’ for birth. The cost of the taster session will be deducted from the overall course/session cost should you go on to book a KGHypnobirthing course with Serena at Bump & Glide.

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system), plus our ever-popular monthly sound baths! Our energy-balancing massages are like no other… We specialise in nutritional advice, including allergy, diabetes and hair analysis testing, and natural treatment of pain. Classes on offer are yoga, meditation, pilates, yogic relaxation and meditative movement. We stock supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust​