Learning to Relax with Oakhaven Wellbeing

 Lower Pennington Lane Oakhaven Hospice, Lymington, England SO41 8ZZ Lower Pennington Lane Oakhaven Hospice, Lymington, England SO41 8ZZ - Map Directions
13 April 2021 - 27 April 2021
15:00 To 16:00 GMT +00:00
 01590 638521
Contact
Type
Live

Although our drop-in Coates Centre is currently closed for all its usual activities, the Oakhaven Wellbeing team is still actively working to provide support however we can at this time through a range of free virtual workshops to support your wellbeing, and particularly if you are living with a life limiting illness or coping with bereavement.

Oakhaven’s Complementary Therapy team has put together a range of wellbeing workshops which are available via zoom over the coming weeks.

Our ‘Learning to Relax’ workshop takes place on a Tuesday between 3pm and 4pm over 3 weeks. The team offers insights into the benefits of relaxation, what makes relaxation difficult, ways complementary therapies may help and learning a simple relaxation script. Each session ends with a guided relaxation.

For more dates and to find out about other workshops visit www.oakhavenhospice.co.uk/wellbeing

2021-04-13 2021-04-27 Learning to Relax with Oakhaven Wellbeing