‘Very informative and helpful’
Although our drop-in Coates Centre is currently closed for all its usual activities, the Oakhaven Wellbeing team is still actively working to provide support however we can at this time through a range of free virtual workshops to support your wellbeing, and particularly if you are living with a life limiting illness or coping with bereavement.
Oakhaven’s Complementary Therapy team has put together a range of wellbeing workshops which are available via zoom over the coming weeks:
In this ‘Managing Insomnia Using Comp Therapy’ the team look at what makes sleep difficult, highlight useful aromatherapy essential oils, and show techniques which may improve sleep. Each session ends with a guided relaxation.
For more details about other dates and workshops then visit www.oakhavenhospice.co.uk/wellbeing