Managing Insomnia Using Complementary Therapy with Oakhaven Wellbeing

 Lower Pennington Lane Oakhaven Hospice, Lymington, England SO41 8ZZ Lower Pennington Lane Oakhaven Hospice, Lymington, England SO41 8ZZ - Map Directions
14 April 2021
10:00 To 11:30 GMT +00:00
 01590 638521
Contact
Type
Live

‘Very informative and helpful’

Although our drop-in Coates Centre is currently closed for all its usual activities, the Oakhaven Wellbeing team is still actively working to provide support however we can at this time through a range of free virtual workshops to support your wellbeing, and particularly if you are living with a life limiting illness or coping with bereavement. 

Oakhaven’s Complementary Therapy team has put together a range of wellbeing workshops which are available via zoom over the coming weeks:

In this ‘Managing Insomnia Using Comp Therapy’ the team look at what makes sleep difficult, highlight useful aromatherapy essential oils, and show techniques which may improve sleep. Each session ends with a guided relaxation.

For more details about other dates and workshops then visit www.oakhavenhospice.co.uk/wellbeing

2021-04-14 2021-04-14 Managing Insomnia Using Complementary Therapy with Oakhaven Wellbeing