Promised yourself more ‘me’ time in the New Year? Need a reboot to get you back into the swing of normal life after the festivities? Perfect time for Sonja Gundry‘s sound bath. Deliciously relaxing, releasing and revitalising, it will clear your mind, soothe away your cares, melt anxieties and give you start 2019 umph!
Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, and put you into a state of deep relaxation that’s far more restorative than even sleep.
Enjoy a therapeutic sound bath
Come and experience this healing power of sound at one of Sonja Gundry’s sound baths. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of gongs, Himalayan bowls, crystal bowls and percussion instruments.
Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised… Sound has the potential to reach far deeper than our conscious minds, so it can release emotional baggage and allow you to access a greater sense of health and well-being. For some it facilitates a journey of healing – all lying on your back, bathed in sound, simply doing nothing but listening!
About Sonja Gundry
‘To grow and flourish through sound’ is Sonja Gundry’s mantra. She is a qualified Therapeutic Sound Practitioner, member of the Therapeutic Sound Association (TSA) and one of the teaching team who trains sound therapists at The British Academy of Sound Therapy.
‘I fell in love with gong sound at the age of 10,’ she says. But it wasn’t until she developed cancer that she came to her vocation. ‘While receiving chemotherapy I found myself reflecting on my life situation. Listening to my taped sounds or music through headphones would place me in my own space. Discovering this made me feel so much better – I became more relaxed, open and lighter.
‘My journey through sound has been a life-changing experience – feeling growth, flourishing and the potential for change.’ Now she shares that experience with others through her sound baths and 121 sound therapy through her practice, Sound for Healthy Being. She uses a combination of different instruments at a sound bath or treatment:
- Himalayan bowls (harmonic warmth)
- Crystal bowls (nurturing)
- Gongs (majestic and bold)
Come and join Sonja for her healing sound bath at The Natural Health Hub. She is now also offering 121 sound therapy at The Hub too!
Date: Tuesday 22 January, 6-7pm or 7.30-8.30pm
Cost: £12, payable in advance