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Christmas restorative yoga with Varvara

Health and Wellbeing Events
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Date: Sunday, 15 December 10:30

Venue: The Natural Health Hub

Drop your Christmas shopping bags… escape the festive furore… give yourself well-earned pre-Christmas respite from the build-up to the big day… with our restorative yoga bliss on Sunday 15 December

Join Varvara Dranidis for a totally restorative yoga class. With its slow and mindful pace, restorative yoga allows the body to deeply relax, recuperate and heal itself. Just what you need during this time of Christmas chaos, undoing the stresses that this time of year can bring. This class will culminate in a cosy and nurturing yoga nidra which will take you into a deep yogic ‘sleep’.

Please bring a small pillow and a blanket with you for your own comfort
 
Date: Sunday 15 December, 10.30am-12 noon
To book: Please book via the booking system https://www.thenaturalhealthhub.co.uk/escape-christmas-restorative-yoga-15-dec/  to secure your place
To pay: £20 per person, payable in advance. You cannot pay online: simply pop in to The Hub pay, or give us a call and we can take your payment over the phone

Why not follow your restorative yoga bliss with an ultra-relaxing sound bath with Sonja, at 12.30pm… Join us for a cuppa and mince pie while you wait for the studio to be prepared. Click here for more info https://www.thenaturalhealthhub.co.uk/christmas-sound-bath-sunday-15-dec/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system), plus our ever-popular monthly sound baths! Our energy-balancing massages are like no other… We specialise in nutritional advice, including allergy, diabetes and hair analysis testing, and natural treatment of pain. Classes on offer are yoga, meditation, pilates, yogic relaxation and meditative movement. We stock supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.uk or give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust

 

Telephone
01590 670955
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN
Address
87b High St, Lymington SO41 9AN, UK

 

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  • Sunday, 15 December 10:30

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