Colten Care homes put the emphasis on fitness and wellbeing

Fitness and wellbeing focus gets care home residents buzzing

Residents in Court Lodge and Linden House in Lymington take part in an extended celebration of good health

human bees and elderly people doing exerciseColten Care home residents in Lymington and Winchester have extended a week’s dedicated celebration of fitness and wellbeing into a full month of reinvigoration. They took part in the national Bee Active week which included ideas and suggestions for staying healthy and happy.

Residents and staff at Abbotts Barton in Winchester were so pleased with the benefits they have decided to continue following its recommendations through the Spring.

After a suggestion by Clinical Lead Jane Shaw, team members organised a circuit training course around the garden with diagrams positioned along the way for exercising different parts of the body.

Exercises which strengthen muscles, prevent falls and help with balance

Jane said: “The idea is to promote the residents’ health and wellbeing and get some fresh air in the garden too. The exercises are great for residents to strengthen muscles, prevent falls and help with their balance.”

Resident Peter Winchester said: “It’s a great idea to get everyone more active in the garden. We’ve been easing ourselves into it by doing a little more each day.”

Singing and healthy eating go into the get fitter mix

As well as daily exercise, residents are singing along to playlists of favourite songs and sampling healthy snacks and smoothies.

There are also health-related quizzes to help maintain mental agility while highlighting the nutritional value of fruit and vegetables.      

Companionship Team Leader Kirsty Sawyer said: “We’re encouraging healthy eating and providing increased exercise opportunities for those who want to join in.

“We have indoor seated exercise sessions providing gentle stretching and moving, often to music.

“And residents are having great fun with activities such as quoits, basketball, yoga and tai chi.

“We’ve also launched a hands-on baking club offering discussions about healthy foods and of course opportunities to taste the end product.”

Court Lodge and Linden House are buzzing with Bee ideas

At Court Lodge, staff and residents completed 99 laps of the garden in recognition of the home’s oldest resident, 99-year-old Ann Melrose.

She started various participants off by walking the first lap of the 20km/12-mile challenge, joining again for the final lap.

Putting a further buzz into the walk were Companionship Team Members Cat Loubser and Julia Puia who dressed as busy bees. 

Highlighting and promoting suggestions for fitness and wellbeing

Julia said: “We are completely dedicated to ensuring our residents are happy and healthy all the time but Bee Active has given us another chance to highlight and promote suggestions for fitness and wellbeing. We aim to continue that focus.”

2 weeks free april 2021Like Abbotts Barton, Linden House’s Bee Active goings-on included a look at healthy eating.

Among the tasty treats new to some residents was a homemade carrot cake with aquafaba and pumpkin seeds topped with an avocado frosting.   

Pictured are Court Lodge Companionship Team Members Cat Loubser and Julia Puia, dressed as bees, with residents, from left: Mary Wharmby, Maureen Jones, Rose Joyce and Ann Melrose.

Two weeks free in a New Forest Colten Care home 

Try care home living for yourself or your loved one, at Colten Care's expense. All Colten Care homes are currently offering a 2 weeks free stay, so why not see for yourself what sets them apart - once you experience their comfort, care and companionship it's highly likely you'll want to stay longer!

Three of Colten's New Forest homes are rated Outstanding by the Care Quality Commission: Linden House specialist dementia care home in Lymington, Woodpeckers residential home in Brockenhurst and Kingfishers in New Milton.

3 local homes rated outstanding

Find out more about Colten Care

With more than 30 years’ experience, Colten Care is an award-winning family-owned care home company. It has 21 quality care homes covering Hampshire, Dorset, Wiltshire and Sussex and offers a range of services spanning residential, nursing and dementia care. Seven of the homes are rated Outstanding by the Care Quality Commission and Colten Care earns a consistently high group score, currently 9.9 out of ten, on the public review site Carehome.co.uk. Based on such third-party advocacy, Colten Care is the UK’s highest-rated care home group for its size.

All Colten Care homes are registered for nursing care

All homes are registered for nursing care and four are dedicated dementia care homes with Admiral Nurse support. Unlike people who receive domiciliary care in their own homes, residents in Colten Care homes have the reassurance that 24/7 nurse-led care with companionship is on hand whenever they need it. Residents live in the highest standards of accommodation, enjoying homecooked food, fresh laundry and housekeeping services, and safe, peaceful and inspiring gardens. Colten Care also supports residents to raise thousands of pounds for charities of their choice every year. Founded more than 35 years ago, Colten Care has won multiple awards for the quality of its care and remains an independent, family-owned care home provider. For more information, visit www.ColtenCare.co.uk

Three Colten Care homes in the New Forest are rated outstanding

Colten Care operates six residential nursing and care homes in the New Forest, three of which are rated Outstanding and three of which are in Lymington: Belmore Lodge, Court Lodge and dementia specialist Linden House (Outstanding). There are also homes in Brockenhurst -Woodpeckers (Outstanding), New Milton - Kingfishers (Outstanding) and Mudeford - Avon Reach. Click on the links to find out more about each home... 

Colten Care's Avon Reach    Colten Care Court Lodge Lymington    Colten Care Linden House Lymington 

Colten Care Belmore Lodge Lymington    Colten Care Kingfishers New Milton    Colten Care Woodpeckers Brockenhurst




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