Care home residents benefit from chair seated yoga.

Residents at Forest Oaks Care Home, Brockenhurst benefit from regular chair seated yoga classes.  They become more flexible, increasing core strength, cognitive awareness and improved blood pressure.  Evidence suggests that starting yoga as a preventative regime will keep individuals fitter for longer.  To read full article simply click here.

SIGN UP TO OUR 'WHAT'S ON' NEWSLETTER

Your message here