Fantastically fun and energetic fitness classes that will bring smile to your face! If you enjoy dancing and are looking for a fun way to keep fit, then you must come along to Kevin's classes. You'll not be able to help yourself grinning and singing along to the music.
A variety of fitness classes available at Boldre War Memorial Hall, Exbury Club and Lymington Centre, that will improve your flexability and help improve your performance...
Dance Fit is a high energy cardio workout. Come and dance to a variety of musical genres from the Charleston and Burlesque through to Beyonce and Gaga. The class not only targets cardio fitness but also tones and strengthens the arms with port de bras! Class ends with abs and a good stretch!
Whether you are a complete beginner or an experienced dancer, feel the benefits of ballet with increased strength and flexibility, poise and grace. All our classes are to fantastic music (no plinky plonk piano here!).
Pilates tone and stretch class is a toning class using pilates principles and movements. Sometimes focusing on posture some weeks focusing on fitness and of course helping us all get more flexible and strong. This class is for all levels and will help everyone improve their performance in sport and everyday life.
Also available are dance, pilates, relaxation and yoga holidays in gorgeous locations in France and Spain: more details and sign up for information https://www.thegreatfitnessescape.co.uk/
Kevin grew up in the New Forest and then trained at the Royal Ballet School and Elmhurst Ballet School before an extensive career in dance. He started Push Studios in 2006.
"I wanted to pass on my knowledge and love of dance to a new audience and I found that fitness classes were a fun and unique way of getting people to love dance and get fit at the same time."
Having returned to the New Forest in 2017, Kevin has now brought his exuberant and fun dance fitness classes to the Lymington and New Forest area.