Five Signs You Need a Digital Detox - and Where to Take One!
Digital detoxification has been in the news a lot lately; a number of going-phone-less experiments have left participants feeling de-stressed and delighted. The new Careys Manor Hotel & SenSpa Unplugged: Digital Detox Spa Break offers the opportunity to recharge your human batteries in serene surroundings: as part of the package you get a dedicated phone ‘amnesty box’, where you can take the leap and lock your phone away for a few hours to truly disconnect.
Five Signs You Need A Digital Detox And Where To Take One - Article by Greenclose Hotels.
In this fast-paced, technology-driven world, it's easy to feel overwhelmed and constantly connected. With screens practically glued to our hands and a constant barrage of notifications, it's no wonder many of us are craving a break from the digital world. If you're feeling exhausted, mentally drained, and in need of some serious self-care, a digital detox might be just what you need.
Here are five signs that it's time to unplug and rejuvenate, along with the perfect destination for your much-needed break: Careys Manor Hotel & SenSpa.
1. Feeling Physically Drained
Do you find yourself constantly tired, even after a full night's sleep? Staring at screens for extended periods can disrupt your sleep patterns and leave you feeling physically exhausted. A digital detox allows you to break free from the blue light of screens and enjoy quality restful sleep. Careys Manor Hotel & SenSpa’s new Unplugged: Digital Detox Spa Break offers the perfect escape within the serene surroundings of the New Forest, providing a peaceful retreat to recharge your batteries. As part of the package, you’ll receive a dedicated phone ‘amnesty box’, where you can take the leap and lock your phone away for a few hours to truly disconnect.
2. Struggling with Mental Fog
Are you finding it difficult to concentrate or feeling mentally foggy? Too much screen time can lead to cognitive overload, making it hard to focus and think clearly. One easy way to deal with this can be to take a leisurely stroll through the ancient trees of the New Forest, immersing yourself in its natural beauty and allowing your mind to unwind. Use your Digital Detox Spa Break as an opportunity to clear your mind and reconnect with nature, then get back to work or your regular daily routine with a fresh and enlightened perspective.
3. Craving Real Human Connection
Constantly scrolling through social media feeds can leave you feeling isolated and disconnected from the real world. The Unplugged Digital Detox Spa Break at Careys Manor encourages guests to put down their smartphones and engage in meaningful face-to-face interactions. Enjoy a delicious dinner at one of their restaurants, filled with great conversation and genuine connection. They have some wonderful wellbeing workshops coming up too, where you could use the opportunity to meet new people and maybe even discover a new hobby.
4. Need to Relieve Stress and Anxiety
Digital overload can significantly contribute to increased stress and anxiety levels. Careys Manor Hotel & SenSpa offers a sanctuary for relaxation and rejuvenation. Indulge in their leisure and spa facilities, including a swimming pool, hydrotherapy pools, saunas, steam rooms, and more. Treat yourself to a calming spa treatment, expertly designed to melt away tension and promote inner tranquillity. SenSpa is a strictly no-phone zone, so it will be easy to leave your digital life behind once you step into their Thai-inspired retreat.
5. Seeking a Retreat in Nature
Finding yourself feeling overwhelmed on the tube, stressed by the sight of skyscrapers, or simply craving some quiet? Escape the hustle and bustle of everyday life by immersing yourself in the beauty of the New Forest. You’ll be surrounded by lush greenery and breath taking scenery, you can enjoy long walks through ancient woodlands, invigorating hikes, or peaceful moments of reflection simply sitting in your bedroom at Careys Manor Hotel, where the thoughtful décor invites the outdoors in.
If you're feeling overwhelmed, physically drained, and in dire need of a break from the digital world, consider embarking on a SenSpa spa break. Located in the heart of the New Forest, this tranquil haven offers the ideal escape to reconnect with nature, rejuvenate, and find inner balance. Don't wait any longer - book your spa break near Lymington today and experience the transformative power of a digital detox in Hampshire's most serene setting.
The Unplugged: Digital Detox Spa Break includes:
- Overnight stay for 2 nights
- Continental breakfast
- 4 hour SenSpa hydrotherapy pass (to be pre-booked between midday on arrival day and 11am on departure day)
- Use of the Health Club facilities (swimming pool, sauna, steam room, jacuzzi, gym) from midday on your arrival day until 1pm on your day of checkout
- 30 minute treatment worth £79
- Dinner each evening at one of our restaurants (£35 pp nightly allowance)
- Ultimate Digital Detox Gift Box each worth £99 – ‘Positive Planner’ self-care journal, ‘Dirtea’ functional mushroom powder, Pure Earth Kombucha, Forest Therapy Guide, SenSpa Reviving Body wash and Body Soak and a Scentered Therapy Balm
- Mobile phone/tablet amnesty box in your room – close the box and take a break from your tech
From £493 pp
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Careys Manor Hotel & SenSpa luxury spa hotel in Brockenhurst, part of Greenclose Hotels group
From royal hunting lodge to state-of-the-art spa, Careys Manor Hotel & SenSpa is steeped in history and keeps its rich heritage at heart. Located in the Hampshire village of Brockenhurst, belonging to the Greenclose Hotels group – a collection of family owned four-star hotels and a luxury five-star spa. Sister hotels include New Forest-based Montagu Arms, and The Imperial Hotel in Llandudno, North Wales. With hospitality at the heart of everything Greenclose does, you’ll be guaranteed a warm welcome whether you’re escaping to the country, or seeking excitement at the seaside.
Hotel Reservations: 01590 624 467
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